Evidence-Based Therapy & Counseling
Break Free from AI Companion Dependence & Synthetic Isolation
Personalised, confidential 1-on-1 counselling with certified specialists. We use evidence-based cognitive and behavioural frameworks to help you rebuild real-world connection and autonomous identity.
Our Methodology
Our Clinical Approach to Digital Recovery
Cognitive Decoupling
Breaking emotional loops with synthetic tools
- Identify parasocial attachment patterns to AI personas
- Interrupt compulsive reconnection loops via CBT scaffolding
- Rebuild self-referential identity distinct from AI interaction
Relational Re-anchoring
Restoring real-world social connection
- Map atrophied social networks and prioritise repair targets
- Graduated exposure to in-person reciprocal dialogue
- Rebuild tolerance for authentic human ambiguity and conflict
Behavioural Regulation
Establishing healthy boundary protocols
- Design personalised usage boundaries with accountability checkpoints
- Install friction-based intervention triggers for compulsive sessions
- Track recovery milestones with weekly behavioural scoring
Your Specialists
Meet Our Specialized Therapists
SC
Dr. Sarah Chen
PsyD · Tech-Psychology Specialist
AI AnxietyParasocial HabituationAttachment Disorders
Next Available: Tomorrow
MR
Marc Rüegg
MSc · Digital Well-being Therapist
Compulsive Tech UseIsolation RecoveryBurnout
Next Available: This Week
LA
Dr. Laure Arnaud
PhD · Cognitive-Behavioural Therapist
Identity & AIBehavioural LoopsSynthetic Grief
Next Available: Monday
Logistics & Pricing
Session Formats & FAQ
Ready to Take the First Step?
Your first session is confidential, judgment-free, and designed to give you immediate clarity on your path to recovery.
Schedule Your Confidential ConsultationIn acute crisis? Call our 24/7 Helpline: +41 79 675 99 79